DC Metro Mom

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See My Interview With Child Nutrition Expert Dr. Keith Ayoob

Posted by Claudine
Claudine
After spending 15 years in corporate America, I was a self-assured, outgoing ind
User is currently offline
on Monday, 27 June 2011
in Health & Fitness

I recently had an opportunity to interview child nutrition expert and author of the The Uncle Sam Diet, Dr. Keith Ayoob.  In the attached interview, Dr. Ayoob addresses my many questions on the fundamentals of effective childhood nutrition.  Dr. Ayoob puts forth useful strategies to help families make the right food choices.  From breakfast to dinner, Dr. Ayoob weighs in on the right nutritional balance for today's busy kids. Dr. Ayoob also shares how the DC Metro area is stacking up on the fight against childhood obesity.  See more on the attached video.

 

Loving My Diet - Lost 28lbs!

Posted by Claudine
Claudine
After spending 15 years in corporate America, I was a self-assured, outgoing ind
User is currently offline
on Monday, 29 September 2008
in Health & Fitness

I have been a bad blogger. This week has been crazy at work - and I have 3 trips in the next 7 days. I don't usually travel - but I have been doing a lot in the last few weeks. All is going good. I am LOVING my diet. I am down 28 lbs since July. 28 lbs!!!!! Woo hoo! And I don't feel all hungry or denied. I am also more committed to exercise - both running and that killer b$(*$ Jillian's 30-day shred video.

Was in Orlando this week for work and picked up some Disney Dollars to give the girls when we tell them about the trip. We plan to tell them around the 8th of October. (I am making a countdown calendar to help them see how far away it is.)

Cross posted on http://www.threetimemommy.blogspot.com/.

 

Jennifer Lopez Is One Fit Mommy!

Posted by Claudine
Claudine
After spending 15 years in corporate America, I was a self-assured, outgoing ind
User is currently offline
on Monday, 15 September 2008
in Health & Fitness

She did it!

Jennifer Lopez completed the Nautica Malibu Triathlon on Sunday, only seven months after the birth of her twins.

She said she was inspired to do the race when she was 8 months pregnant.

"I was watching TV, and I saw a triathlon and I said, ‘You know what? I think I could do that, that would be great for me to do. Maybe I'll do it this year,'" she explained.

...

Group Fitness: Making Time As a Fit Mom

Posted by Claudine
Claudine
After spending 15 years in corporate America, I was a self-assured, outgoing ind
User is currently offline
on Thursday, 11 September 2008
in Health & Fitness

My ‘One Fit Mommy' interview this week is courtesy of Archana Ramachandran. Archana works for Waggener Edstrom Worldwide, and is a student at The University of Texas at Austin. She is also a passionate runner in her spare time.

As a mother, it's a challenge to find time for yourself - each day is a battle to juggle play dates, homework, relationships, and work. While rewarding, it can be mentally and physically exhausting. To be the best mom you can, it's important to spend time taking care of yourself as an individual too. The MOMS Club of Austin-Oak Hill in Austin, TX, cultivates this need by providing a network to moms to help one another maintain a balanced lifestyle.

Workout MommyThis year, several members of the MOMS Club of Austin-Oak Hill are running as a team in the Silicon Labs Austin Marathon Relay on September 21. The five team members will each run a leg of the relay (10K, 11.1K, 11.1K, 5K, 5K). Hear from Kerry Joyce and Jenny McLatcher, two of the team members, about how they got involved with running the race and how they integrate an active lifestyle into their roles as mothers.

How did your Silicon Labs Austin Marathon Relay team come together?

...

Food Fun - Part II

Posted by Claudine
Claudine
After spending 15 years in corporate America, I was a self-assured, outgoing ind
User is currently offline
on Tuesday, 26 August 2008
in Parenting & Pregnancy

So after our first week of teaching the kids how to eat like people (where every single night was a screaming, hysterical, sobbing mess), the kids got a break because we went on vacation. I wasn't going to make them actually order stuff they won't eat from a menu.

But tonight we were back at it. Actually last night, but that was just pasta, bread, and applesauce - and they eat that all the time. Tonight was steak sandwiches, hash browns, and broccoli. And -- AMAZINGLY -- there was no crying. There was even a bit of enthusiasm. What a miracle!!! They didn't happily eat it - but they did eat it - most of it. It was awesome. And like I said, NO FUSSING. I'm sure it is a temporary bloop, but I will take it!!

Tomorrow is salmon - something neither my husband or I eat. I am the worst New Englander ever - I don't like snow - I don't ski - and I don't eat fish. My Dad, when he was growing up, his mother served dry fish sticks EVERY single Friday. So when he got married, my Dad told my mother he would not eat fish - ever. My mom loved fish, and used to get it at restaurants, but we never had it at home. So I never got a taste for it. But it is so good for you, so I want to try and like it.

So, tomorrow night lets hope there are not 5 sobbing, hysterical people at my dinner table! Wednesday night is terryaki chicken.

Cross posted on http://www.threetimemommy.blogspot.com/.

 

Healthy Eater 101

Posted by Claudine
Claudine
After spending 15 years in corporate America, I was a self-assured, outgoing ind
User is currently offline
on Monday, 18 August 2008
in Health & Fitness

K is a horrible eater. Has been since she was a toddler. Now, at 6, she eats NO vegetables, and NO fruits. Seriously. She eats baby food banana/mixed berries and she eats applesauce, but that is it. She also eats no meats. Chicken nuggets only. No hamburger, no hot dogs, no grilled chicken or chicken in any form other than nugget, no red meat, no pork, no turkey or other poultry. She is pretty much surviving on dairy (yogurt, cheese) and grains (bread, bagels, cereal, pasta). She will eat peanuts and cashews to help with protein and she likes quiche (with cheese only, of course).

B, at 4, is a much better eater. She loves all fruits, many veggies, but is also bad on proteins. She will eat chicken nuggets and grilled chicken pieces - but that is about it. She also like nuts, but does no like eggs. Worse, K has started to wear off on her and she is getting picky.

Big Man eats everything and lots of it (he moved up to the 20% at his 2-year checkup - yay!).

This is something I have wanted to work on for a while, but just haven't had the will. A few weeks ago, the straw broke the camels back. I had taken the girls berry picking and we made a beautiful strawberry, blueberry, raspberry, blackberry pie. It smelled soooo good. B eats all these berries and LOVES them. She also like bread. So pie should be right up her alley. I knew K would scoff at it. When it had cooled and I cut a slice for B, she refused to even taste it. I was so angry. I actually left the room and went upstairs so I didn't just kill them. When I came down I was still really pissed. I basically told them that I had had it. They were not going to continue to eat like they were and when I got back from vacation we would all eat as a family. Whatever mommy (or daddy) cooked for dinner was IT. Nothing else unless you clear your plate, and no snacks when they come home from school (they get a snack at school at 4pm).

This week we started it. And what a joy it has been. Monday I played it easy on them - homemade chicken strips and McDonalds french fries. I actually went to Mickey Ds and bought the fries. Big Man gobbled it all up and wanted more. K and B sobbed to the point of hysteria all through dinner. DH decided that they could not leave the table until they had finished their plates. They had about 4-5 small pieces of chicken. K finally finished around 8:15 (15 minutes past bedtime). B didn't finish until nearly 9:15, after I had coated each piece in grated cheese.

Tuesday we had pork tenderloin with rice and green beans. The rule was you could leave the table after you had tried a bite of everything on your plate, but no more food unless you finished your dinner. This got all three of them screaming crying. Big Man liked the rice and green beans, but the pork was too much chewing for him. He had two pieces, and cried when I wouldn't give him yogurt. I could not get him to understand he had to eat the other two first. But I didn't want to break the rules in front of the girls. K and B again had sobbing crying fits. B eventually ate enough to get a cheese stick. K ate one piece and was done.

Tonight we are having chicken Marsala with pasta. Should be lovely. I think we are in for a few weeks of this, but I am hopeful we will someday have our nice, pleasant dinners. At the very least, I think I am going to need a nightly glass of wine with dinner to get through all the tantrums!

Cross posted on http://www.threetimemommy.blogspot.com/.

 

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