Becoming a new mom... it's an exciting time full of life-changing events. It's also a time full of challenges and sleep deprivation. Emotional wellness expert Dr. Janet Taylor has tips and advice that'll help women navigate the difficult days of early parenthood.

She'll check out nutritional routines that help ensure a healthy mom and baby, strategies to deal with the stresses and concerns of what it takes to be a mom, plus practical tips on how to plan ahead so you have all the gear you need before the baby arrives.

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